Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for.

Jillian Michaels - Ripped in 30. Win the coolest coach of America! New video «Ripped in 30" Jillian Michaels - is a comprehensive 30-day program of diet and exercise that will lead your body into amazing shape!

Two challenging programs that infuse short cardio bursts within the mostly-ab-focused toning. As Jillian says, "it burns overall body fat while also conditioning your core." The aerobic segments mix calisthenic classics like jumping jacks with cardio-speed floorwork (eg mountain climbers and "floor jacks"). The toning sections are also fast-paced. They include a huge variety of cross-body and multi-muscle exercises (eg chops with planks, rotations with lunges). No resting or wasted motions, even the between-move transitions are smooth and quick. Includes some easier modifications, but both programs are tough. Requires just one 3 to 10 lb. dumbbell (many moves are kettlebell-style)

If you want to quickly get in shape, then Jillian Michaels - the one who you want.

If you want to quickly get in shape, then Jillian Michaels - the one who you want.