Work on balance, stability, center of the body, a mixture of Pilates, ballet, yoga.
The program is not for beginners ... Perfectly prepares the body to dance ...

Dynamic, full range-of-motion exercises derived from yoga, Pilates, ballet and athletic stretches. It's exceptionally fluid and graceful but it's not easy; this is a challenging workout that will build strength, flexibility, balance and body-awareness. You're in constant motion; you'll do a pose, tighten, breathe and move on to the next. The focus is on precision and control, with a special emphasis on shaping your hips and buttocks. Kari, a Joffrey-trained ballerina and the 1994 IDEA Instructor of the Year, combines very detailed cuing with a friendly, casual attitude. Note: A little more toning-oriented than the original Angles, Lines & Curves.

Work on balance, stability, center of the body, a mixture of Pilates, ballet, yoga.
The program is not for beginners ... Perfectly prepares the body to dance ...