Shaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated unit. For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China.

Description:
Dr. Yang, Jwing-Ming and his senior students demonstrate the basis of style white crane.

Description:
Dr. Yang, Jwing-Ming and his senior students demonstrate the basis of style white crane.

For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

Description:
Dr. Yang, Jwing-Ming and his senior students demonstrate the basis of style white crane.

32nd generation Chinese Shaolin Fighting Monk Li Bao Xin must immigrate to New York City to look after young Janie, his six-year-old niece. Struggling to make a new life, Li Bao will face challenges that test his character more than his physical strength. Through it all, his mind remains filled with the heroic stories of the Shaolin Temple, a great tradition that defines him, but also makes his assimilation to western culture more difficult. While in China he was a venerated master, in America he is nobody. To make a life for him and Janie, Li Bao must contend with a modern society, where his great fighting skills and heroic lineage have little meaning. He will have to decide which is more important, his dreams or his family.